Diet Food Delivery, Diet Foods: Diet-To-Go

Waverly Weight Loss
Serotonin-Plus Weight Loss Clinic

Diet Food Delivery - Diet-To-Go - Try A Free Day of Meals

Diet-To-Go provides a nourishing, delicious, diet delivery service for
individuals to help them lose weight and feel great! Only the highest quality
ingredients are used in our freshly prepared diet meals that adhere to the
dietary guidelines of all major health organizations. The meals are
conveniently delivered to you and we provide everything you need,
including all the little extras like fruit, juices, side items and condiments, so
you can actually enjoy losing weight easily.

Menu options include:

Low Fat Diet Meal Plans
Low Fat Vegetarian Meal Plans
Low Carb Diet Meal Plan
Diabetic Diet Meal Plan

Meal Plans are available in two calorie levels - 1200 and 1600 calories
options. Meals are delivered fresh (not frozen) in all continental US states.

Take Advantage Of Our Special Offer Today. Try A Free Day of Meals.

Local Pickup Available In Select Areas

Diet-To-Go provides convenient food pick up locations in Washington DC,
Baltimore Metro, Philadephia, New Jersey, and San Francisco.

Take Advantage Of Our Special Offer Today. Try A Free Day of Meals.

Diet Foods: The Best Five Diet Foods

What you eat and what you eat will have a big effect on how quickly you
take off pounds, and more importantly, how long you keep those pounds
off. There are certain diet foods that you really should be eating on a
regular basis, for lots of good, healthy reasons. They come from all food
categories, but every one of them has one thing in common: they pack a
lot of nutritional punch into their calories. Here's a list of five diet foods
that will help you stay healthy and lose weight.

1. Diet Food: Whole grain breads

If you've been paying attention, you know that evil carbs are the current
diet buster. If you just stay away from all carbs, some of the diets
proclaim, you'll lose weight no matter what else you eat. That's not only
wrong, it's downright dangerous for both your health and your diet.
There's a reason that the Bible refers to bread as 'the staff of life'.

Instead of cutting out carbs, you should be aiming to reduce them to a
healthy portion of your diet - which most doctors agree is about 50-60%
of your caloric intake. That means that if you're on a 1500 calorie a day
diet, you should be striving to get about 900 calories a day from grains,
fruits and vegetables. Whole grain breads pack a lot of nutritional value.
Replace your two slices of white toast with 1/2 a cup of oatmeal or whole
grain cereal, and for about the same number of calories, you'll be getting
three times the vitamins, amino acids and roughage that your body needs
to function. You'll feel full far longer, too - because you've given your body
something to work on that will take a while to digest.

2. Diet Food: Fish

Eat at least three servings of fish per week, say many major medical
associations. Fish is low in fat, as high in protein as red meat, and provides
something that most other proteins don't - omega 3 fatty acids. Omega 3
is one of the main building blocks in your cells. If your body doesn't get
enough Omega 3, it will try to build cells from other fatty acids. The
problem is that those cells are not as flexible, and not quite the right
shape. Among the cells that aren't quite right are the ones in your brain
that help control impulses and tell your body what it needs. By providing
enough Omega 3 for your body to use, you'll be healing the damage done
through years of poor diet. And since fish, as a general rule, has fewer
calories than most meats, you'll be saving calories, too. Just remember that
you're REPLACING portions of meat with fish, not adding them to what you
already eat.

3. Diet Food: Spinach

At 13 calories and 2 grams of carbohydrate in 2 cups of chopped raw
spinach, this is one of the lowest cost sources of nutrition you can give
your body. Every serving gives you folic acid, manganese,beta-carotene,
protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin
K. You can eat it raw in salads, steamed as a side dish, or sautéed in a tiny
bit of oil for a different taste, and still get all the nutritional benefits.

4. Diet Food: Olive Oil

Your body does need a little fat to process vitamins and use them properly.
Olive oil is a mono-unsaturated fat that is the primary source of fat in the
so-called Mediterranean diet. It contains antioxidants, flavonoids, beta-
carotene and vitamin E, among other things. One tablespoon has a
whopping 125 calories, but drizzled on a 13 calorie spinach salad with a
little lemon juice and some garlic, you still have a meal with less than 150
calories - and a whole lot of healthy fuel for your body.

5. Diet Food: Pink Grapefruit

With only 40 calories in half a grapefruit, you're getting 45 mg of vitamin C,
lycopene, pectin, beta-carotene and potassium. It's versatile and tasty. Eat
it as is for breakfast, or toss it into a salad with spinach for an extra punch
to perk up the nutritional quality of your diet.

Most importantly, don't base your diet around any single ONE ingredient.
The best way to lose weight is to eat a healthy variety of foods to make
sure that you get all the essential nutrients that you need each day.