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| Waverly Weight Loss Serotonin-Plus Weight Loss Clinic |
Good Vs. Bad Carbs
Nutrition is the key element for a healthy body and mind. There are
hundreds of nutritional plans, diets and programs including all the
necessary food types containing vitamins, minerals, chemicals and
carbohydrates, those basic ones our body needs; but in many
cases we do not even know, what those foods and nutrition
elements are and what their benefits are. Take for example
carbohydrates. We are always hearing about how bad and harmful
carbohydrates are, how unhealthy they are, how much they help
weight gain, but we rarely hear about the good ones, those, which
are needed for our metabolism and health. There are not only bad
carbohydrates needed to be avoided, but good carbohydrates that
are elemental to be included into our daily meal.
By consuming food containing bad carbohydrates all of your
weight loss and healthy lifestyle struggles will be sabotaged, bad
carbs being detrimental to a healthy weight loss program and diet;
that is why knowing the difference between food containing good
and bad carbohydrates is a must. While bad carbohydrate
consumption is to be avoided, good carbohydrates are necessary,
providing your body with optimum nutrition, energy, attractive
appearance and proper organ function.
Good carbs are essential for overall health by delivering essential
minerals, vitamins and important phytonutrients and also good
carbohydrate foods are high in fiber giving the sense of feeling
satisfied and full and eliminating toxins from your body. Usually
there are three main types of food high in good carbohydrates;
these are vegetables, fruits and whole grain high fiber foods.
Additional sources of good carbohydrates can be low fat dairy,
seeds and raw nuts, legumes and beans. Good carbohydrate
foods are also beneficial for weight loss and healthy blood sugar
level maintenance also helping to avoid heart disease and diabetes
development.
On the other hand bad carbohydrates are removing fiber and
nutrients from your body. These processed, bad carb foods are
generally loaded with preservatives, sweeteners, and unhealthy
additives and high-calories fats, creating dramatic surge in insulin
causing your body store fat, make your pancreas overwork highly
increasing the risk of heart disease and diabetes, even obesity.
Because of the sweeteners and additives these food types are
tasty; bad carbohydrates food list includes pasta and bread,
pudding, sweets, cookies, cakes, jelly, candy, sodas, fruit juices
and processed grains like white rice. Eating food high in bad carbs,
which the majority of people do, because they are tasty can
increase the risk of obesity, arthritis, diabetes and stroke. There
should be drawn a line between good and bad carbohydrate
consumption, which can be easily made with proper advice and
nutritionist’s help.
Nutrition is the key element for a healthy body and mind. There are
hundreds of nutritional plans, diets and programs including all the
necessary food types containing vitamins, minerals, chemicals and
carbohydrates, those basic ones our body needs; but in many
cases we do not even know, what those foods and nutrition
elements are and what their benefits are. Take for example
carbohydrates. We are always hearing about how bad and harmful
carbohydrates are, how unhealthy they are, how much they help
weight gain, but we rarely hear about the good ones, those, which
are needed for our metabolism and health. There are not only bad
carbohydrates needed to be avoided, but good carbohydrates that
are elemental to be included into our daily meal.
By consuming food containing bad carbohydrates all of your
weight loss and healthy lifestyle struggles will be sabotaged, bad
carbs being detrimental to a healthy weight loss program and diet;
that is why knowing the difference between food containing good
and bad carbohydrates is a must. While bad carbohydrate
consumption is to be avoided, good carbohydrates are necessary,
providing your body with optimum nutrition, energy, attractive
appearance and proper organ function.
Good carbs are essential for overall health by delivering essential
minerals, vitamins and important phytonutrients and also good
carbohydrate foods are high in fiber giving the sense of feeling
satisfied and full and eliminating toxins from your body. Usually
there are three main types of food high in good carbohydrates;
these are vegetables, fruits and whole grain high fiber foods.
Additional sources of good carbohydrates can be low fat dairy,
seeds and raw nuts, legumes and beans. Good carbohydrate
foods are also beneficial for weight loss and healthy blood sugar
level maintenance also helping to avoid heart disease and diabetes
development.
On the other hand bad carbohydrates are removing fiber and
nutrients from your body. These processed, bad carb foods are
generally loaded with preservatives, sweeteners, and unhealthy
additives and high-calories fats, creating dramatic surge in insulin
causing your body store fat, make your pancreas overwork highly
increasing the risk of heart disease and diabetes, even obesity.
Because of the sweeteners and additives these food types are
tasty; bad carbohydrates food list includes pasta and bread,
pudding, sweets, cookies, cakes, jelly, candy, sodas, fruit juices
and processed grains like white rice. Eating food high in bad carbs,
which the majority of people do, because they are tasty can
increase the risk of obesity, arthritis, diabetes and stroke. There
should be drawn a line between good and bad carbohydrate
consumption, which can be easily made with proper advice and
nutritionist’s help.
| PATIENT TESTIMONIALS |
| EXPECTED WEIGHT LOSS |
Learn More About The
Serotonin-Plus Weight Loss
Plan
Serotonin-Plus Weight Loss
Plan
| SEROTONIN PLUS DIET CLINICS |
Serotonin-Plus Weight Loss
Program On Channel WUSA9
Program On Channel WUSA9
Our patients average 35
pound weight loss in our 12
week program.
pound weight loss in our 12
week program.
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| Richard Posner, MD's Weight Loss Blog |
Serving Maryland. Weight Loss
Doctor Ndidi Feinberg, MD.
Waverly Weight Loss -
Medical Weight Loss Center
11165 Stratfield Court, 1st Fl
Marriottsville, MD 21104
Phone: (410) 442-8065
Toll Free: (877) 267-1960
Fax: (410) 442-8067
Book Online Appointment
Doctor Ndidi Feinberg, MD.
Waverly Weight Loss -
Medical Weight Loss Center
11165 Stratfield Court, 1st Fl
Marriottsville, MD 21104
Phone: (410) 442-8065
Toll Free: (877) 267-1960
Fax: (410) 442-8067
Book Online Appointment
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