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| Waverly Weight Loss Serotonin-Plus Weight Loss Clinic |
Surviving The Holidays - Make This Season Different
From Season's Past
As the winter season approaches, many of us look forward to the
holiday parties, family gatherings, and the New Year. At the same
time, some of us may be dreading the winter season that’s full of
over-indulgent dinners, spirited beverages ornamented with
peppermint sticks, and those irresistible holiday cookies. We may try
to be valiant, with plans to eat just a spoonful of Grandma’s stuffing
and only plan to “taste” the various pies or cakes when we get to the
gathering. The next thing you know, however, you have scarfed down
your second helping of everything, with your belly full of food and
your mind full of regret. How did that happen, when you don’t even
remember eating the first bite?
Then you think that’s okay, I will make it up after the New Year starts.
So you make your resolution as you drink your last glass of highly-
caloric “good” champagne to the lyrics of “Auld Lang Syne” and vow
to never allow your hips to be that big again. Valiantly, you head to
the gym in your new “After-Christmas-Blow-Out” sale sneakers the
day after the ball drops, only to be hit with a waiting list to use ANY
of the cardio machines or the line into sardine-packed aerobic classes.
So many of us “weight–challenged” folks get so frustrated with the
whole exercising/gym procedures and the minimal weight loss, that
we may find ourselves giving up entirely after a few weeks or so.
Anyone who’s ever been loyal to a gym knows that the first day of
the New Year is probably THE most crowded with health resolution
hopefuls. However, if you watch over a couple months, you find by
end of February, there are no longer the strict time limits or the
waiting lists. I completely understand and sympathize whole-heartedly
with how hard it is to make such drastic changes in lifestyle.
At the Waverly Weight Loss clinic, we offer one-on-one physician
support as well as a tri-fold program that includes diet, exercise, and
medication (if needed) to get you fit. You will learn how to use the
foods you love to achieve your health and weight loss goals. You won’
t be tied to any pre-packaged meals or powdered foods. You won’t be
stuck with a “one-fits-all” diet routine. After all, we all have different
goals and different needs. Your goal could be to get off your blood
pressure or diabetes medications or to have more energy. Another
person may just want to get back into those skinny jeans that were
pushed to the back of the closet. Likewise, we don’t all want to eat
the same foods or have access to the same options. You may need to
travel and eat out most of the time or you may have to adhere to
certain dietary restrictions. We will work with you, to get on the path
to better health and weight loss success!
From Season's Past
As the winter season approaches, many of us look forward to the
holiday parties, family gatherings, and the New Year. At the same
time, some of us may be dreading the winter season that’s full of
over-indulgent dinners, spirited beverages ornamented with
peppermint sticks, and those irresistible holiday cookies. We may try
to be valiant, with plans to eat just a spoonful of Grandma’s stuffing
and only plan to “taste” the various pies or cakes when we get to the
gathering. The next thing you know, however, you have scarfed down
your second helping of everything, with your belly full of food and
your mind full of regret. How did that happen, when you don’t even
remember eating the first bite?
Then you think that’s okay, I will make it up after the New Year starts.
So you make your resolution as you drink your last glass of highly-
caloric “good” champagne to the lyrics of “Auld Lang Syne” and vow
to never allow your hips to be that big again. Valiantly, you head to
the gym in your new “After-Christmas-Blow-Out” sale sneakers the
day after the ball drops, only to be hit with a waiting list to use ANY
of the cardio machines or the line into sardine-packed aerobic classes.
So many of us “weight–challenged” folks get so frustrated with the
whole exercising/gym procedures and the minimal weight loss, that
we may find ourselves giving up entirely after a few weeks or so.
Anyone who’s ever been loyal to a gym knows that the first day of
the New Year is probably THE most crowded with health resolution
hopefuls. However, if you watch over a couple months, you find by
end of February, there are no longer the strict time limits or the
waiting lists. I completely understand and sympathize whole-heartedly
with how hard it is to make such drastic changes in lifestyle.
At the Waverly Weight Loss clinic, we offer one-on-one physician
support as well as a tri-fold program that includes diet, exercise, and
medication (if needed) to get you fit. You will learn how to use the
foods you love to achieve your health and weight loss goals. You won’
t be tied to any pre-packaged meals or powdered foods. You won’t be
stuck with a “one-fits-all” diet routine. After all, we all have different
goals and different needs. Your goal could be to get off your blood
pressure or diabetes medications or to have more energy. Another
person may just want to get back into those skinny jeans that were
pushed to the back of the closet. Likewise, we don’t all want to eat
the same foods or have access to the same options. You may need to
travel and eat out most of the time or you may have to adhere to
certain dietary restrictions. We will work with you, to get on the path
to better health and weight loss success!
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Program On Channel WUSA9
Program On Channel WUSA9
Our patients average 35
pound weight loss in our 12
week program.
pound weight loss in our 12
week program.
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Serving Maryland. Weight Loss
Doctor Ndidi Feinberg, MD.
Waverly Weight Loss -
Medical Weight Loss Center
11165 Stratfield Court, 1st Fl
Marriottsville, MD 21104
Phone: (410) 442-8065
Toll Free: (877) 267-1960
Fax: (410) 442-8067
Book Online Appointment
Doctor Ndidi Feinberg, MD.
Waverly Weight Loss -
Medical Weight Loss Center
11165 Stratfield Court, 1st Fl
Marriottsville, MD 21104
Phone: (410) 442-8065
Toll Free: (877) 267-1960
Fax: (410) 442-8067
Book Online Appointment
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