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| Waverly Weight Loss Serotonin-Plus Weight Loss Clinic |
Why Am I Not Losing Weight Despite My Increasing
Activity Level?
The television talk shows, the magazines, and even the federal
government have discussed the need to modify daily activity to
improve cardiac fitness and global well-being. We have taken their
limited advice and started taking the stairs instead of the elevator
whenever possible. We started parking farther from the grocery
store and loading our own bags. We make sure to walk or bike
instead of drive to the neighbors living all the way on the other
side of the subdivision. Great! Unfortunately, this isn’t going to
make that 30-50lbs come off by the “Forty and Fabulous”
birthday bash approaching ever-so-quickly on the calendar. So
then we arrange to meet with friends when possible for a walk a
couple times a week or buy the “good sneakers” and renew the
gym membership in hopes things will be different with this time.
Yet we still cannot get those pounds off. Why?
The Center for Disease Control and Prevention determined that
approximately half of North American adults do not obtain the
recommended amount of physical activity. In 2008, the National
Center for Health Statistics estimated that two thirds of U.S
adults are either overweight or obese, and one third are obese -
with overweight defined as a body mass index (BMI) of 25-29.9
and obesity as a BMI of 30 or greater. With moderately intense
activity done for 30 minutes on 5 or more days weekly or 20
minutes of vigorous intensity at least 3 days weekly, you can
potentially reduce the risk of cardiovascular disease and
diabetes. However, in terms of weight, you may have to do
about an hour of exercise 5 times a week just to maintain your
current weight. But because you want to slim down into that little
black dress still tagged and hanging in your closet, you will have
to do even more exercise – at minimum, 60 to 90 minutes daily
to get to your goal in time for the high school reunion this
season. Painful, yes!
You say to yourself that it would be nearly impossible to get in all
that exercise into your busy life with getting prepared for the
conferences at work and then carting the children to all their play
dates and activities. Instead, you decide to try eating less but
find yourself always hungry with missing meals and then cycling
through sinful late-night binging episodes. It can be completely
frustrating. Later, we begin to think we should just give up on
the whole idea. Maybe that’s just how it has to be because we
are getting older and, after all, everyone else in the family was
destined to have large thighs and love handles. Or maybe we
were told that we aren’t supposed to have a small waistline ever
again because we’ve had our second or third pregnancy. Well,
don’t believe that dribble and don’t give up.
At Waverly Weight Loss, LLC, we understand that not everyone
can stay in the gym all day everyday and that you cannot go day-
after-day eating celery sticks and protein powders. We know that
you cannot eat pre-packaged meals forever. Also, what happens
if your plans call for dining out or traveling? You can’t be the only
one at the dinner table unable to eat because the meals aren’t
pre-wrapped and weighed. We also know that everyone has
different needs and restriction involved with achieving a healthier,
slimmer body. Our board-certified physician will base a program
for your lifestyle, in tune with your health concerns, and your
weight loss goals. You will be able to meet with the same
doctor, not a company representative, weekly to monitor your
progress and adjust your treatment plan as needed. Changing
your lifestyle and menu decisions don’t have to be agonizing
when you have serotonin supplementation and are educated
about food choices. The serotonin supplements incorporated in
the Serotonin-Plus weight loss program will help you feel satisfied
so you won’t have the urge to overeat. It can also reduces your
cravings for those high-caloric carbohydrate snacks that would
require hours of high-impact, grueling aerobic classes to get off.
So yes, optimal management of obesity requires a combination of
diet, exercise, and behavior changes. But it doesn’t necessarily
require that you suffer through starvation or joint aches to
achieve your goal. With the assistance of Waverly Weight Loss,
LLC and the Serotonin-Plus weight loss program, you will be able
to safely lose the extra pounds and have the tools to keep the
weight off this time.
Activity Level?
The television talk shows, the magazines, and even the federal
government have discussed the need to modify daily activity to
improve cardiac fitness and global well-being. We have taken their
limited advice and started taking the stairs instead of the elevator
whenever possible. We started parking farther from the grocery
store and loading our own bags. We make sure to walk or bike
instead of drive to the neighbors living all the way on the other
side of the subdivision. Great! Unfortunately, this isn’t going to
make that 30-50lbs come off by the “Forty and Fabulous”
birthday bash approaching ever-so-quickly on the calendar. So
then we arrange to meet with friends when possible for a walk a
couple times a week or buy the “good sneakers” and renew the
gym membership in hopes things will be different with this time.
Yet we still cannot get those pounds off. Why?
The Center for Disease Control and Prevention determined that
approximately half of North American adults do not obtain the
recommended amount of physical activity. In 2008, the National
Center for Health Statistics estimated that two thirds of U.S
adults are either overweight or obese, and one third are obese -
with overweight defined as a body mass index (BMI) of 25-29.9
and obesity as a BMI of 30 or greater. With moderately intense
activity done for 30 minutes on 5 or more days weekly or 20
minutes of vigorous intensity at least 3 days weekly, you can
potentially reduce the risk of cardiovascular disease and
diabetes. However, in terms of weight, you may have to do
about an hour of exercise 5 times a week just to maintain your
current weight. But because you want to slim down into that little
black dress still tagged and hanging in your closet, you will have
to do even more exercise – at minimum, 60 to 90 minutes daily
to get to your goal in time for the high school reunion this
season. Painful, yes!
You say to yourself that it would be nearly impossible to get in all
that exercise into your busy life with getting prepared for the
conferences at work and then carting the children to all their play
dates and activities. Instead, you decide to try eating less but
find yourself always hungry with missing meals and then cycling
through sinful late-night binging episodes. It can be completely
frustrating. Later, we begin to think we should just give up on
the whole idea. Maybe that’s just how it has to be because we
are getting older and, after all, everyone else in the family was
destined to have large thighs and love handles. Or maybe we
were told that we aren’t supposed to have a small waistline ever
again because we’ve had our second or third pregnancy. Well,
don’t believe that dribble and don’t give up.
At Waverly Weight Loss, LLC, we understand that not everyone
can stay in the gym all day everyday and that you cannot go day-
after-day eating celery sticks and protein powders. We know that
you cannot eat pre-packaged meals forever. Also, what happens
if your plans call for dining out or traveling? You can’t be the only
one at the dinner table unable to eat because the meals aren’t
pre-wrapped and weighed. We also know that everyone has
different needs and restriction involved with achieving a healthier,
slimmer body. Our board-certified physician will base a program
for your lifestyle, in tune with your health concerns, and your
weight loss goals. You will be able to meet with the same
doctor, not a company representative, weekly to monitor your
progress and adjust your treatment plan as needed. Changing
your lifestyle and menu decisions don’t have to be agonizing
when you have serotonin supplementation and are educated
about food choices. The serotonin supplements incorporated in
the Serotonin-Plus weight loss program will help you feel satisfied
so you won’t have the urge to overeat. It can also reduces your
cravings for those high-caloric carbohydrate snacks that would
require hours of high-impact, grueling aerobic classes to get off.
So yes, optimal management of obesity requires a combination of
diet, exercise, and behavior changes. But it doesn’t necessarily
require that you suffer through starvation or joint aches to
achieve your goal. With the assistance of Waverly Weight Loss,
LLC and the Serotonin-Plus weight loss program, you will be able
to safely lose the extra pounds and have the tools to keep the
weight off this time.
| PATIENT TESTIMONIALS |
| EXPECTED WEIGHT LOSS |
Learn More About The
Serotonin-Plus Weight Loss
Plan
Serotonin-Plus Weight Loss
Plan
| SEROTONIN PLUS DIET CLINICS |
Serotonin-Plus Weight Loss
Program On Channel WUSA9
Program On Channel WUSA9
Our patients average 35
pound weight loss in our 12
week program.
pound weight loss in our 12
week program.
| EVENTS |
| SEROTONIN-PLUS BLOG |
| Richard Posner, MD's Weight Loss Blog |
Serving Maryland. Weight Loss
Doctor Ndidi Feinberg, MD.
Waverly Weight Loss -
Medical Weight Loss Center
11165 Stratfield Court, 1st Fl
Marriottsville, MD 21104
Phone: (410) 442-8065
Toll Free: (877) 267-1960
Fax: (410) 442-8067
Book Online Appointment
Doctor Ndidi Feinberg, MD.
Waverly Weight Loss -
Medical Weight Loss Center
11165 Stratfield Court, 1st Fl
Marriottsville, MD 21104
Phone: (410) 442-8065
Toll Free: (877) 267-1960
Fax: (410) 442-8067
Book Online Appointment
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